3 Month Transformation

Customized Workouts Tailored to you & your goals

  • 1 hour

Service Description

Our 3 month Transformation Program begins with a consultation (zoom or phone call). Within the consultation your fitness level, lifestyle, goals & concerns are discussed to ensure that your program is created to get you to your ultimate goals. Step 2 is for B to create your program (24-48 hr turnover time). After your program is created you will receive the first month of your training plan (via google spreadsheet). This is for you to complete on your own time while providing B with daily updates, progress & feedback. Alongside daily messages you also have bi-weekly check-ins. During each check-in we ensure that your plan is working as it should, enabling you to build sustainable & life-changing results. Weekly adjustments available as required. Includes: - Consultation - Customized weekly workout split - Easy to follow written workout plan (demonstrated videos available upon request) - Daily accountability messaging - Bi-weekly video call check-in's - Weekly/ bi-weekly adjustments (as required) - New workouts each month - 24/7 support - Initial usual turn around is 48-72 hours.

Contact Details

  • 4167950534