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Strength

Workouts to make you feel confident about yourself and moving your body... 

& to get you to your goals! 

[ home & gym workouts available ]

STYLES OF TRAINING: HIIT, Slow Burn & Live Recordings

BACK 2 BASICS: 

Everything you need to know about form for all of the exercises I prescribe. 

Demonstrations & cues provided!

Train with B

If you're looking to level up your fitness... TRY THIS. These workouts are structured the same way I train myself.

 

NEW WORKOUTS EVERY SEASON. 

...SPRING 2023 coming soon!

HIIT

HIIT (high-intensity interval training) is a form of functional training in which you give your all-out effort through quick & intense bursts of exercise, followed by short (sometimes active) recovery periods. 

Slow Burn

Consists of two very different styles of training: traditional strength training & Pilates. Both use slow, smooth, and controlled strengthening & lifting. These workouts are focused on isolating 1-3 muscle groups at a time.

Live Recordings

Intense & challenging follow along workouts that are focused on increasing your overall strength & athletic performance!

...raw & unedited online group fitness classes (from 2020-2022)