Strength
Workouts to make you feel confident about yourself and moving your body...
& to get you to your goals!
[ home & gym workouts available ]
STYLES OF TRAINING: HIIT, Slow Burn & Live Recordings
BACK 2 BASICS:
Everything you need to know about form for all of the exercises I prescribe.
Demonstrations & cues provided!
Train with B
If you're looking to level up your fitness... TRY THIS. These workouts are structured the same way I train myself.
NEW WORKOUTS EVERY SEASON.
...SPRING 2023 coming soon!
HIIT
HIIT (high-intensity interval training) is a form of functional training in which you give your all-out effort through quick & intense bursts of exercise, followed by short (sometimes active) recovery periods.
Slow Burn
Consists of two very different styles of training: traditional strength training & Pilates. Both use slow, smooth, and controlled strengthening & lifting. These workouts are focused on isolating 1-3 muscle groups at a time.
Live Recordings
Intense & challenging follow along workouts that are focused on increasing your overall strength & athletic performance!
...raw & unedited online group fitness classes (from 2020-2022)