STRENGTH
Workouts to make you feel strong & confident about yourself and moving your body.
STYLES OF TRAINING:
HIIT, Lift & Pilates
[ home & gym workout options available ]
BACK 2 BASICS:
Exercise form demonstrations & cues to level up your workouts.
Everything you need to know about form for all of the exercises I prescribe.
CHALLENGES
If you're looking to level up your fitness... TRY THIS. These workouts are structured the same way I train myself.
NEW WORKOUTS EVERY SEASON... coming soon!
HIIT
HIIT (high-intensity interval training) is a form of functional training in which you give your all-out effort through quick & intense bursts of exercise, followed by short (sometimes active) recovery periods.
Lift
Lift heavy.
Low-mid rep range.
...my fav form of training :)
Pilates
Low impact training that consists of slow, smooth, and controlled strengthening exercises. Lots of time under tension. Lots of reps. Lots of pulsing.
CHALLENGES
CHALLENGES
UPPER BODY 3 2022
LOWER BODY 3 2022
FULL BODY 4 2022
FULL BODY 3 2022
HIIT
HIIT
LOWER BODY 2
LOWER BODY 1
FULL BODY 4 2022
LOWER BODY 3 2022
LIFT
LIFT
BACK & BOOTY 2
CHEST, TRI'S, SHOULDERS & BOOTY
BACK & BOOTY 1
CHEST 1
PILATES
PILATES
CORE 3
CORE 2
CORE 1
PILATES 2 (BACK SCUPLT)
BACK 2 BASICS:
FORM DEMOS
FORM DEMOS
Cable glute kick back & abduction
Lat pull down machine
Cable double arm row
