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Online Fitness Training

All About B you first.

BodsbyB is an online fitness community that was created to help women take back their power through fitness. BodsbyB is about choosing YOU, loving YOU, and putting YOU first, so that you’re able to live your life to the fullest.

B's goal is to take your health to the next level, with an emphasis on building physical and mental strength and resilience. B focuses on taking a sustainable approach to fitness that begins with the relationship you have with yourself.

If you’re interested in learning more and experiencing BodsbyB for yourself, we encourage you to try our 7-Day free trial! This trial will give you access to our “On demand- Strength” program which consists of 50+ hours of follow-along workouts.


Honours BSc in Kinesiology - Queen’s University

Registered Kinesiologist

CanFitPro Certified Personal Trainer

First Aid & CPR/AED Certified


Programs and Services

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Image by Victor Freitas

Personal Training

1-on-1 workout sessions tailored to your current fitness level, lifestyle, & goals.

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Fitness Challenges

Looking for a kickstart to your fitness journey? Try our first ever Bodsbyb 30 Day ‘Build Your Foundation’ Challenge.


Custom Workout Plans

Custom training plans tailored to you and your goals.

Healthy Fruit Juice

Nutrition Guide

Gain control of your body and eating habits while cultivating a healthy and loving relationship with food.

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On Demand

Pre-recorded Strength and Stretch workout routines that you can access anywhere, anytime.


BodsbyB Collective

Get BodsbyB branded apparel to love yourself in.

Bodsbyb provides an assortment of online fitness programs as well as Personal Training services that focus on bettering your mental and physical well-being, while helping you reach your ultimate fitness goals.


Reach Out

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  • YouTube

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