Bods by B

Online Fitness Training

“One day she discovered she is fierce and strong and full of fire. This women oozes with self-confidence, it is her truest power.
She leads from the heart and offers undeniable strength.
Brave girl, you were made for far more beautiful things."

 

ALL ABOUT B

Bods by B is an online fitness program that provides Personal and Group Training Programs that are catered to your goals, while simultaneously focusing on bettering your overall fitness, health, and well-being! I have spent the past few years completing my undergraduate degree in Kinesiology, and many years prior to this not only studying what goes into obtaining optimal health and fitness from a scientific standpoint, but also applying and testing these techniques out on myself within my own health and fitness program. Within the most recent 3 years of my undergrad, I have not only furthered my education in this field but have been working as a Personal and Group Training Coach to share what I’ve learned with others. Through this experience I have had the absolute pleasure of training a large and diverse group of individuals. My experience has ranged from leading Group Training Classes that have up to 35 participants, to one-on-one Personal Training Sessions.

 

Honours B.Sc. in Kinesiology - Queen’s University

CanFitPro Certified Personal Trainer

First Aid & CPR/AED Certified

 

HOW I CAN HELP YOU 

My goal as your coach is to not only guide, motivate and push you into reaching your ultimate health and fitness goals. But to create a community that exists for anyone to show up, be held accountable, to create discipline & to get inspired.

If you’re looking to take your health and fitness to the next level, in a fun and motivating way, I encourage you to try my 7-Day Group Training free Trial! There will be 4 live (& recorded) different styled Group Training classes offered within each 7-Day period and you’re welcome to do as little or as many as you’d like!

Each session by Bods by B is suitable for ANY fitness level!  

Please contact me to learn more.

@bodsbyb

 

CONTACT ME

To book or learn more about my services, send me an email through the form below and follow my social media channels for updates and fun posts about what is happening each week!

  • Facebook
  • Instagram

Thanks for submitting!