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On Demand Training

Build your own workouts using the BodsbyB Form Demo videos & template 

or use our follow along Mobility, HIIT, Strength, Barre and Pilates workouts. 

[ home & gym workout options available ]

 

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BUILD YOUR OWN  WORKOUT:

Use the BodsbyB Form Demo Library to build your workout.

Pick your favorite variations and plug them into your plan — make it yours!

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Quick Guidelines:

8–12 reps per exercise

3–6 sets per exercise

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Pro tip: Always focus on form first — quality beats quantity every time.​

LOWER BODY

Start with:

Pre-workout stretch

*glute activation*

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Choose one exercise for each of the following categories:

1. Hinge 

2. Lunge or Squat 

3. Glute Bridge or Hip Thrust

4. Accessories 

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UPPER BODY

Start with:

Pre-workout stretch

*back & shoulder activation*

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Choose one exercise for each of the following categories:

1. Back

2. Shoulders

3. Biceps

4. Triceps

5. Chest

6. Core 

FULL BODY

Start with:

Pre-workout stretch

*glute & core activation*

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Choose one exercise for each of the following categories:

1. Squat

2. Pull upper body (back or biceps) 

3. Hinge

4. Push upper body (chest, triceps or shoulders)

5. Lunges

6. Core

FORM DEMOS

FORM DEMOS

FORM DEMOS
All Categories
ACTIVATION
ANKLES
BACK
BACK & BOOTY
BACK & SHOULDERS
BICEPS
BOOTY SCULPT
CABLES
CALISTHENICS
CHEST
CORE
FULL BODY
GLUTES
HIIT
HINGES
HIPS
KNEES
LOWER BACK
LOWER BODY
LUNGES
MACHINES
MOBILITY
PILATES
SHOULDERS
SQUATS
TRICEPS
UPPER BODY
Scap Pull Up on lat pull down machine (modified)

Scap Pull Up on lat pull down machine (modified)

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00:14
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STANDING HIP FLEXION, ABDUCTION & EXTENSION (BANDED)

STANDING HIP FLEXION, ABDUCTION & EXTENSION (BANDED)

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00:33
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GLUTE BRIDGE ANTERIOR / POSTERIOR PELVIC TILT

GLUTE BRIDGE ANTERIOR / POSTERIOR PELVIC TILT

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00:48
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COSACK SQUAT

COSACK SQUAT

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01:08
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MOBILITY

MOBILITY

MOBILITY
All Categories
ACTIVATION
MOBILITY
Mobility Flow 1

Mobility Flow 1

$
33:27
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Hip Flexor Mobility

Hip Flexor Mobility

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04:55
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Hip Flexor Stretch

Hip Flexor Stretch

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05:34
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6 min Preworkout stretch

6 min Preworkout stretch

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05:18
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HIIT

HIIT

HIIT
All Categories
FALL 2O22
FULL BODY
LOWER BODY
UPPER BODY
LOWER BODY 2

LOWER BODY 2

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07:03
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LOWER BODY 1

LOWER BODY 1

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11:02
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FULL BODY 4 2022

FULL BODY 4 2022

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12:20
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LOWER BODY 3 2022

LOWER BODY 3 2022

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16:57
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STRENGTH

STRENGTH

STRENGTH
All Categories
ADVANCED
BEGINNER
CORE
FALL 2O22
UPPER BODY
CORE 4

CORE 4

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04:03
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Bulletproof your Back

Bulletproof your Back

$
33:30
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CORE 2

CORE 2

$
15:00
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CORE 3

CORE 3

$
05:57
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BARRE & PILATES

BARRE & PILATES

BARRE & PILATES
All Categories
BEGINNER
CORE
PILATES
CORE 4

CORE 4

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04:03
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PILATES BARRE FUSION

PILATES BARRE FUSION

$
53:07
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PILATES 2 (BACK SCUPLT)

PILATES 2 (BACK SCUPLT)

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06:44
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PILATES 1 (ABS & BOOTY)

PILATES 1 (ABS & BOOTY)

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24:44
Video "PILATES 1 (ABS & BOOTY)" is not playable
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