On Demand Training
Build your own workouts using the BodsbyB Form Demo videos & template
or use our follow along Mobility, HIIT, Strength, Barre and Pilates workouts.
[ home & gym workout options available ]
BUILD YOUR OWN WORKOUT:
Use the BodsbyB Form Demo Library to build your workout.
Pick your favorite variations and plug them into your plan — make it yours!
Quick Guidelines:
8–12 reps per exercise
3–6 sets per exercise
Pro tip: Always focus on form first — quality beats quantity every time.
LOWER BODY
Start with:
Pre-workout stretch
*glute activation*
Choose one exercise for each of the following categories:
1. Hinge
2. Lunge or Squat
3. Glute Bridge or Hip Thrust
4. Accessories
UPPER BODY
Start with:
Pre-workout stretch
*back & shoulder activation*
Choose one exercise for each of the following categories:
1. Back
2. Shoulders
3. Biceps
4. Triceps
5. Chest
6. Core
FULL BODY
Start with:
Pre-workout stretch
*glute & core activation*
Choose one exercise for each of the following categories:
1. Squat
2. Pull upper body (back or biceps)
3. Hinge or Glute Bridge
4. Push upper body (chest., triceps or shoulders)
5. Core
6. Unilateral legs
FORM DEMOS
FORM DEMOS
LOADED KOT KNEELING LUNGES
ISOLATED LUNGE + PALLOFF PRESS
TABLE TOP T SPINE ROT + ROW (CABLES)
SUPINE HIP FLEXION
MOBILITY
MOBILITY
Daily Full Body 1
Daily Lower Body 2
Pre-Workout Upper Body Mobility
Pre-Workout Lower Body Mobility
HIIT
HIIT
LOWER BODY 2
LOWER BODY 1
FULL BODY 4 2022
LOWER BODY 3 2022
STRENGTH
STRENGTH
BACK & BOOTY 2
CHEST, TRI'S, SHOULDERS & BOOTY
BACK & BOOTY 1
CHEST 1
BARRE & PILATES
BARRE & PILATES
CORE 3
CORE 2
CORE 1
