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Pricing Plans

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

  • Strength ON DEMAND

    Every month
    Unlimited access to all of our BodsbyB workouts
     7 day free trial
    • HIIT workouts
    • Upper Body workouts
    • Lower Body workouts
    • Full Body workouts (mix of HIIT, functional strength & yoga)
    • Busy Girl (express) workouts for when you're in a rush!
    • Access to Online Community for fun tips, facts and more
    • Tons of different training styles!
  • Online Coaching

    Customized workouts tailored to you & your goals
    • Consultation + weekly check-in's
    • Customized weekly workout split catered to you & your goals
    • New workout plans every 4 weeks (4 workouts/week)
    • Home & gym based workouts available
    • 24-48 hr turnover time
    • Exercise demonstration videos provided
    • FULL ACCESS to our exclusive strength & stretch ON DEMAND
  • Personal Training

    55-60 min personal training session
    • 1 on 1 training session
    • Customized workout based on your goals
    • Consultation required prior to your first session
    • Personal training package plans available upon request
    • Available online (or in person upon request & approval)
  • Nutrition Guide

    Learn how to fuel & nourish your body
    • 6+ modules with varying topics including:
    • Macronutrients vs. Calories
    • Vitamins, Superfoods, & Supplements
    • Pre & Post Workout Foods
    • Periods, Hormones, Fluctuating Appetites, Stress, Sleep, etc
    • How to: read food labels and grocery shop
    • New monthly recipes
    • Monthly quick tips!
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