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Pricing Plans

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

  • 3 Month Online Coaching

    600$
    Customized workout plans tailored to you & your goals
     
    • Your choice of 3 or 8 month commitment
    • Consultation + weekly check-in's
    • Customized weekly workout split catered to you & your goals
    • New workout plans every 4-6 weeks
    • Your choice of 2-5 workouts per week
    • Home & gym based workouts available
    • 24-48 hr turnover time
    • Exercise demonstration videos provided
    • Access to strength & stretch ON DEMAND

  • Personal Training

    150$
    55-60 min personal training session
     
    • 1 on 1 training session
    • Customized workout based on your goals
    • Consultation required prior to your first session
    • Personal training package plans available upon request
    • Available online (or in person upon request & approval)

  • Nutrition Guide

    49$
    Learn how to fuel & nourish your body
     
    • 6+ modules with varying topics including:
    • Macronutrients vs. Calories
    • Vitamins, Superfoods, & Supplements
    • Pre & Post Workout Foods
    • Periods, Hormones, Fluctuating Appetites, Stress, Sleep, etc
    • How to: read food labels and grocery shop
    • New monthly recipes
    • Monthly quick tips!
E-Book
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