1-on-1
Let's get personal! My 1-on-1 services allow us to provide you with tailored training sessions based on your current fitness level, lifestyle & goals. The services are available for purchase through our memberships page after applying through the link on the right. The online coaching delivery method allows for varying levels of flexibility and commitment. Choose between 2-5 workouts per week for 4, 8, or 12 months at a time. Full details below.
Full Details of BodsbyB Online 1-on-1 Programs After filling out the application form above, B will respond within 24hrs to book a consultation. Your transformation begins with a personal consultation (via Zoom or phone), where we’ll discuss your current fitness level, lifestyle, goals, and any specific concerns. From here B will create your personalized training plan within 24–48 hours. Once your program is complete, you’ll receive the first 8-week block of your training plan via Google Spreadsheet, along with access to the BodsbyB website & app videos and content! Please review your program thoroughly and watch all demonstration videos before beginning: form is everything. You’ll complete your workouts on your own schedule, tracking your weights, reps, and sets directly in the spreadsheet provided. You’ll also have the option of weekly or bi-weekly check-ins to review progress, refine your plan, and ensure you’re on track to build strong, lasting results. Adjustments are made as needed to keep you progressing with confidence. Includes: - Initial consultation (Zoom or phone) - Customized weekly workout split & schedule (choose from 2, 3, 4, or 5 workouts per week) - Easy-to-follow written workout plan (with video demonstrations for every exercise on the BodsbyB website and app) - Accountability messaging via text - Weekly form check-ins with program adjustments as needed - New workout blocks every 8 weeks - Ongoing support & guidance - 4, 8, or 12-month commitment options Average turnaround time: 48–72 hours after your consultation. If interested, please complete the application form above. Serious inquiries only.