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8-Week Challenge | 30–75 min/day Each week includes 5 workouts — do 1–5, whatever works best for you. You’ll experience five different training styles, giving you a well-rounded taste of each. Complete each style at least once and notice which workouts feel best. Repeat the ones you love weekly for 8 weeks for optimal results. Equipment needed: Gym access - Dumbbells, booty bands, resistance bands, bench, cable machine, lat pulldown machine, optional foam roller
You can also join this program via the mobile app. Go to the app