SCULPT - 8 week challenge

SCULPT by BodsbyB Total Body Transformation. Sustainable Results. - 8 weeks of workouts focused on sculpting, toning & transforming your body. - Gym & home (dumbbells + bands) options - Video demos & follow along videos for every movement - Workout tracking feature - Mobile app access - Step by step instructions - Private support community to hype you up! - Beginner friendly This isn’t just another fitness challenge — it’s your full-body reset. The BodsbyB 8-Week Sculpt is designed to help you build lasting strength, tone your entire body, and transform from the inside out using a sustainable, results-driven approach. I combine the most effective elements of strength training, HIIT, Pilates, and mobility work to target every muscle group, improve endurance, boost metabolism, and enhance overall movement. My programming supports total-body transformation — physically and mentally — without burnout or quick fixes. HOW IT WORKS: 2, 3, OR 4 WORKOUTS PER WEEK — YOU CHOOSE. YOU’LL REPEAT THE SAME WORKOUTS EACH WEEK, ALLOWING YOU TO MASTER FORM, TRACK PROGRESS, AND APPLY PROGRESSIVE OVERLOAD — THE KEY TO REAL, LASTING CHANGE. FULL BODY, HOURGLASS SCULPT. EACH WORKOUT IS DESIGNED WITH INTENTION. EXPECT SMART SPLITS. TRAIN ANYWHERE. GYM & HOME BASED OPTIONS. NOURISH & RECOVER. ACCESS SIMPLE, SUSTAINABLE NUTRITION TOOLS, RECOVERY TIPS, AND MOBILITY WORK TO SUPPORT YOUR RESULTS AND KEEP YOU ON TRACK IN & OUT OF THE GYM. STRONG COMMUNITY, REAL ACCOUNTABILITY. YOU’RE NOT IN THIS ALONE. JOIN A POWERFUL GROUP OF WOMEN COMMITTED TO SHOWING UP, TRANSFORMING, AND BECOMING THEIR STRONGEST, HOTTEST SELVES. Starts: May 5, 2025 Length: 8 Weeks Where: 100% Online Fitness Level: All levels welcome — beginner to advanced Build strength. Sculpt your body. Transform your life — the BodsbyB way. Let’s do this together.