BodsbyB Signature Challenge

I’d loveeee to hear how we’re doing & how we’ve been finding the workouts 🥰 pls comment below what workouts you did last week & how they felt!

Week 2 is where we now know what we’re doing, so now is the opportunity to be more intentional with our movement. Can we go heavier? Can we add more reps? More sets?

I encourage you to make your weekly workout schedule today. Make the choice of 2, 3, 4 or 5 workouts, put them into your schedule & commit to your growth & progress💗

If ANYONE needs any guidance or support PLS REACH OUT, I’m here to help you get the absolute most out of this program.

Sending LOADS of love & blessings your way💗

Hi friends!! Happy Friday! & welcome to your first low impact day! Today is a Pilates Barre fusion💗

First 40ish mins = Pilates

Last 10ish mins = Barre

Comment below what workout you’re doing today🥰

Arguably my favourite day of the whole challenge🥹 I hope you guys love this workout as much as I do! HAPPY THURSDAY! I hope you’re feeling GREAT.

Today’s workout is full body with a heavy focus on CORE in so many different ways!! Once you complete Day 4 comment below how it feels to have 3 days of strength training complete 🥰✨

How are we feeling? Welcome to Day 3… first official rest day in the challenge! I would loveeee a one word update from everyone on how they’re feeling today🥰 it can be any word that feels in alignment with where you’re at!

Today my word is: consistency.

Fun fact- I’m following the challenge as well & I didn’t get my upper body day in yesterday so I’ll be making up for that today & am posting this here to hold myself accountable😌

If you also want to hold yourself accountable I’d love for to comment on this when you finish Day 2 of the challenge🥰

Sending love & good energy to you all!! Can’t wait for updates 🥰