If there's one thing that I could recommend to any & every one it would be to make as much of your diet as unprocessed as you possibly...

Protein: 10-35% of daily caloric intake from protein. If you're looking to build muscle I recommend having 1.0g of protein per 1.0lb of...

10 tips to prevent you from getting sick this winter: LIMIT (or eliminate) SUGAR, ALCOHOL, SEED OILS & GRAIN CONSUMPTION! Increase your...